Becoming Vegetarian by R. D. Vesanto Melina & Brenda Davis R.D

Author:R. D. Vesanto Melina & Brenda Davis R.D. [Vesanto Melina, R. D.]
Language: eng
Format: mobi
Publisher: John Wiley & Sons, Ltd.
Published: 2010-05-10T20:00:00+00:00

Make It Easy

• Prepare vegetables ahead of time. Wash, cut up, and store in an airtight plastic container or bag for handy snacking.

• Cut up a huge salad that can last for up to five days and store it in a tight sealing Tupperware-type container. This half hour of washing and chopping can be a pleasant event once or twice a week, done in the company of family members or a favourite radio program.

• Keep a large marinated vegetable salad and a fruit salad in the refrigerator. This will make it very easy for everyone in the family to have instant access to fresh vegetables and fruits.

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